In 100 g (Grams) of Beans, great northern, mature seeds, canned, low sodium there is 1.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, great northern, mature seeds, canned, low sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, great northern, mature seeds, canned, low sodium

Beans, great northern, mature seeds, canned, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, canned, low sodium are listed below.

Water	69.89 g	69.89%
Energy (calorie)	114 kcal
Energy (joule)	479 kJ
Protein	7.37 g	7.37%
Total lipid (fat)	0.39 g	0.39%
Ash	1.33 g	1.33%
Carbohydrate, by difference	21.02 g	21.02%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.41 g	1.41%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.57 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	136 mg	0.14%
Potassium, K	351 mg	0.35%
Sodium, Na	177 mg	0.18%
Zinc, Zn	0.65 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.408 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Beans, great northern, mature seeds, canned, low sodium